- Eat sensibly.
If you consume fewer calories per day than you use, you will lose weight. That’s the closest thing to a law that you’ll find in weight loss. Most diet programs are nothing more than caloric restriction all dressed up. The simple truth is that a straightforward calorie counting diet will work. Other diets do as well, so long as you restrict your caloric intake to fewer than you burn in a day. You don’t have to be accurate to the tens of calories a day, its good enough to keep track to the nearest one hundred or two hundred calories. 3500 calories is equal to one pound of weight, which means that losing one pound a week requires you to take in 500 less calories per day than you use. Your doctor can tell you the number of calories you need to maintain your current weight and can give you advice on the minimum number of calories per day that you should be eating.
- Get some exercise.
Your body is stingy on using energy when you are sitting on the couch. You need to get up and get moving to supplement your weight loss program. At a given level of food intake, the more exercise you get, the faster you will lose weight. Exercise is also healthy for us. You don’t have to become a marathon runner and any amount of exercise is better than none at all. Shoot for a minimum of thirty minutes of exercise three times a week. Searching for weight loss classes near me will bring up great results.
- Realize that you have to change your life, not just your weight.
To lose weight, you need to change your habits. Many people succeed in reaching their weight loss goals, but then return to their old food and exercise habits. The weight comes back, and all their hard work was for naught. You have to keep up with the habits that allowed you to lose weight in the first place for the rest of your life. You need to realize that, and make that commitment to yourself from the beginning.